My son has a severe reaction to preservatives. I am looking for a bit of info on preservative free alternatives, recipes and diets. I am desperate. I am new to all of this.

The Atkins diet is definitely unhealthy, but are there any other fad diets out there that work? I need to lose some weight, and I’ve tried a few of the diets out there, but most of them have made me into an even bigger fat stinking hog. Are there any that work?